Give the Gift of a Massage

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. The massaged group had more white blood cells including natural killer cells, which help the body fight viruses and other pathogens. This group also had…

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Massage Is a Powerful Tool for Your Health

Massage therapy is a powerful tool for your health and is especially effective for reducing stress. I have gotten a massage once a week for many years. It makes me feel better mentally and physically, reduces my stress and relaxes my sore, tight muscles. I feel refreshed and renewed after…

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