simple meditation, benefits of meditation, meditation month

Why You Need Mindful Moments: Meditation

What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control train on its tracks. Our minds and bodies were not created to maintain our mental and physical health…

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simple meditation, mindfulness meditation, meditation tips

National Meditation Month

It’s National Meditation Month. There are many benefits of meditation. It’s a practice that relaxes the body, calms the mind and creates greater awareness. There are innumerable methods of mindfulness meditation. I have been meditating for over 30 years, and it is the anchor of my life. Through losses, deaths,…

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Meditation in a Minute

Each of us is different. We have different personalities, different life experiences, and different likes and dislikes. After practicing and teaching meditation for over 30 years I have realized that different types of meditations work for different people. Which meditation draws you into your inner sacred space of peace and…

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