What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out…
Tag: meditation
National Meditation Month
It’s National Meditation Month. There are many benefits of meditation. It’s a practice that relaxes the body, calms the mind and creates greater awareness. There are innumerable methods of mindfulness…
Serenity: The Relaxation App
Your mind, body, and soul relax when you see beautiful, peaceful, relaxing scenes. Ecotherapy is the powerful, healing response the mind and body experience when in nature. Research shows us…
Belleruth Naparstek Audio Review
Research shows us what a powerful tool guided imagery is in our goal to attain health and wellness. I have done guided imagery for over 20 years and it has…
Meditation App Review
My favorite meditation app that I have used for many years is Insight Timer (Spotlight Six Software). This is my daily comfort blanket I go to come home to me.…
5 Holiday Sleeping Tips
Many people look forward to the holidays, but it can be a difficult time – physically, financially, and emotionally. The Gallup Organization published a survey showing 76 percent of American…
The Season of Rituals
Welcome to the season of rituals. November begins the season of the most profound rituals in our lives. A ritual is a bridge connecting your past, present, and future. Rituals…
5 Tips for a Meditative Morning Run
Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose between making time for morning exercises or meditations. But, there is a solution.…
