What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out…
Tag: meditation
National Meditation Month
It’s National Meditation Month. There are many benefits of meditation. It’s a practice that relaxes the body, calms the mind and creates greater awareness. There are innumerable methods of mindfulness…
Meditation in a Minute
Each of us is different. We have different personalities, different life experiences, and different likes and dislikes. After practicing and teaching meditation for over 30 years I have realized that…
6 Yoga Retreats for a Relaxing Getaway
Yoga has been around for thousands of years. After a long day at work yoga is a great way to free your body, mind, and spirit. Yoga is not only…
What are the benefits of meditation?
Todd, Meditation enhances our ability to persevere. It releases the stress and pressure of any situation. Meditation allows us to unplug from people and situations and return home to ourselves.…
How Meditation Helps Your Mind, Body and Soul
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you do with awareness and free…
5 Tips for a Meditative Morning Run
Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose between making time for morning exercises or meditations. But, there is a solution.…
Serenity: The Relaxation App
Your mind, body, and soul relax when you see beautiful, peaceful, relaxing scenes. Ecotherapy is the powerful, healing response the mind and body experience when in nature. Research shows us…
