Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of
meditation
National Meditation Month
It’s National Meditation Month. There are many benefits of meditation. It’s a practice that relaxes
Serenity App Review
Serenity: The Relaxation App for iPad Your mind, body, and soul relax when you see
Belleruth Naparstek Audio Review
Belleruth Naparstek- Guided Imagery Audio Available on CDs, Apple Music, or Google Play Research shows us what a
Meditation App Review
Insight Timer (Spotlight Six Software) This is my favorite meditation app that I have used
5 Holiday Sleeping Tips
Many people look forward to the holidays, but it can be a difficult time –
The Season of Rituals
Welcome to the season of rituals. November begins the season of the most profound rituals
5 Tips for a Morning Meditative Run
Do you have a busy morning routine? Most people do, and unfortunately, they may have
Mindfulness Impacts DNA
Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s
Meditation is Medicine?
May is Meditation Month! Emerging scientific meditation research shows that there are many health benefits
Meditation, Not Detention- Mindfulness for Kids
For decades, sending disobedient children to detention has been a common form of punishment at
4 Steps to Mindfulness
4 Steps to Start Your Mindfulness Practice Did you include mindfulness practices in your New
Meditation: Nature’s Athletic Performance Enhancement Drug?
Athletic performance enhancement drugs continue to plague the athletics community, even after countless doping scandals.
6 Yoga Retreats for a Relaxing Getaway
Yoga has been around for thousands of years. After a long day at work yoga
Episode 105 C – Healing Hope
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.
Top 5 Articles
National Cheese Day
Do you love a great cheese? Cheese gives us energy and it is filled with nutrients like calcium, vitamin A, B vitamins, (including riboflavin, vitamin B2, and vitamin B12), minerals, zinc, and phosphorus. Cheese is the perfect snack for instant...
Top 5 Romantic Destinations
Thinking about taking a romantic holiday? There are tons of destinations options out there. Towns with historical significance and exciting nightlife to cities with picturesque landscapes and local romantic legends. In order to truly have a relaxing and romantic time,...
Heart-Healthy Broccoli and Leafy Green Soup
American Heart Month is a time in which we must be mindful of our heart health and what better way to spread awareness than by making a delicious, heart-healthy meal for your loved ones? One yummy meal you’ll be thrilled...
Dr. Martin Luther King, Jr. Day
Dr. Martin Luther King Jr. and his message calls you out of your comfort zone and into the light of our world. Are you involved with causes you are passionate about? If not, why not get started today? It's MLK...
Track Your Pooch or Cat with a GPS Collar
Dog tags are old-school and having a microchip imbedded in your pet is great if a pet goes missing. However, for an even better peace-of-mind, why not try a GPS collar? This holiday season, consider a splurge for your four-legged...