Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of
meditation
National Meditation Month
It’s National Meditation Month. There are many benefits of meditation. It’s a practice that relaxes
Serenity App Review
Serenity: The Relaxation App for iPad Your mind, body, and soul relax when you see
Belleruth Naparstek Audio Review
Belleruth Naparstek- Guided Imagery Audio Available on CDs, Apple Music, or Google Play Research shows us what a
Meditation App Review
Insight Timer (Spotlight Six Software)is my favorite meditation app that I have used for many
5 Holiday Sleeping Tips
Many people look forward to the holidays, but it can be a difficult time –
The Season of Rituals
Welcome to the season of rituals. November begins the season of the most profound rituals
5 Tips for a Meditative Morning Run
Do you have a busy morning routine? Most people do, and unfortunately, they may have
Mindfulness Impacts DNA
Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s
Meditation is Medicine?
May is Meditation Month! Emerging scientific meditation research shows that there are many health benefits
Meditation, Not Detention- Mindfulness for Kids
For decades, sending disobedient children to detention has been a common form of punishment at
4 Steps to Mindfulness
4 Steps to Start Your Mindfulness Practice Did you include mindfulness practices in your New
