Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits in a variety of diseases. What…
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meditation
We live in a very busy world that sometimes feels devoid of meaning or a sense of the sacred spirituality. Altars help you remember what is most important in your life. An…
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you do with awareness and free…
Celebrate National Meditation Month It’s National Meditation Month. Many of us believe we are too anxious to learn to meditate. It is as simple as breathing and you control how…
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out…
It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of a renewal ritual can not only reduce stress,…
Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A new study illustrates just how deep mindfulness can go. Researchers from Coventry…
Yoga has been around for thousands of years. After a long day at work yoga is a great way to free your body, mind, and spirit. Yoga is not only…
