mental health condition, mental illness symptoms, mental illness facts, mental health month, mental health awareness

May is National Mental Health Month

It’s May and since 1949 we have been observing May as Mental Health Month. Let’s take a moment to take a look at the state of mental health within our families and in our country. One in five Americans is affected by mental illness. We have created an environment of…

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Dangerous Stress Myths

There are many myths about stress. Some of them based on personal experiences and some based  on everyday life expectations. However, dangerous stress myths can make our life more complicated than usual. Here are our top five stress myths. Let’s talk about five common stress myths Stress is unavoidable This…

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