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Shed Pounds Through Smaller Bites

When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by doing just that […]

berry diet

A Very Berry Diet Can Help Save Your Life

Why inflammation is so dangerous? Inflammation is a critical process of your body’s immune system and helps to heal your body. When inflammation increases or gets […]

What’s with Raw Diets?

The word “diet” is less than appealing for most of us that are looking to shed a few pounds. That’s because most diets can be […]

food, food issues, relationship with food

Food Issues? Dig in!

Welcome to the first of my musings on food. But it’s not really about food. If you are coming here to learn how to lose […]