Mindful Living Network
  • Home
  • Mindful Living®
    • Podcast The Way I See It®
    • Altar Your Life®
    • Mindful Athlete®
    • Mindful Eating Everyday®
      • Recipes
        • Appetizers
        • Dessert
          • Chocolate
          • Cakes
          • Ice Cream
          • Pies
        • Beverages
        • Dips
        • Holiday Foods
        • Salads
        • Soups
        • Eat Smarter: Ideas/Tips
      • Cooking For Love
    • Mindful Exercise®
      • Exercise Videos
        • Yoga with Bird
    • Mindful Family®
    • Mindful Gifts®
    • Mindful Health®
      • Diseases & Illnesses
        • Addiction
        • Alcoholism
        • Anxiety
        • Burnout
        • Cancer
        • Depression
        • Diabetes
        • GI Issues
        • Healthy Aging
        • Heart Disease
        • Hypertension
        • Insomnia
        • Obesity/Weight Issues
        • Stress
    • Mindful Living®
    • Mindful Living Everyday®
    • Mindful Mate®
    • Mindful Moments®
    • Mindful Money®
    • Mindful Parenting®
    • Mindful Sports®
    • Mindful You®
  • Mindful Living CommUNITY®
    • Podcast The Way I See It®
    • Mindful Living CommUNITY®
    • Mindful Animal®
      • Heartwarming Animal Videos
      • Live Cams & Streaming Feeds
      • Donate & Make a Difference
      • View Articles By Topics
    • Mindful DIY
    • Mindful Gardening®
    • Mindful Green Living®
    • Mindful Hero®
    • Mindful Travel®
      • Create Your Own Escape (Virtual Tours)
    • Ask Dr Kathleen®
    • Blog The Way I See It®
    • MindLESS Living
  • Mindful Living TV®
    • The Meditation Room®
      • Scenic Relaxation Videos
      • Live Scenic Relaxation Videos
      • Guided Meditation Sessions
    • Inspiration & Motivation
    • A.C.E.® Your Life
    • Alter Your Life®
    • Cooking For Love
    • Live an Intentional Life®
    • Mindful Living Everyday®
    • Learn About Mindful Living
    • Kathleen’s Mindful Moments
  • Mindful Work®
    • Mindful Work®
    • Mindful Application®
    • Mindful Company®
    • Mindful Technology®
  • Stress Institute®
    • Content Subscription Service
    • Effects of Stress
    • Mindfulness
    • Stress Reduction
    • Wellness and Aging
  • About
    • About Us
    • Content Subscription Service
    • Investor Materials
    • Newsletter
    • News/Media Room
      • In The News – Articles
      • In The News – Videos
      • Press Releases
    • Our Core Values
    • Our Team
    • Our Store
    • Our Causes
    • Advertise
    • Testimonials
    • Learn About Mindful Living
    • About Dr. Kathleen Hall
  • Contact Us

Mindful Living Network
One People, One Planet, One Future™
  • Home
  • Mindful Living®
    • Podcast The Way I See It®
    • Altar Your Life®
    • Mindful Athlete®
    • Mindful Eating Everyday®
      • Recipes
        • Appetizers
        • Dessert
          • Chocolate
          • Cakes
          • Ice Cream
          • Pies
        • Beverages
        • Dips
        • Holiday Foods
        • Salads
        • Soups
        • Eat Smarter: Ideas/Tips
      • Cooking For Love
    • Mindful Exercise®
      • Exercise Videos
        • Yoga with Bird
    • Mindful Family®
    • Mindful Gifts®
    • Mindful Health®
      • Diseases & Illnesses
        • Addiction
        • Alcoholism
        • Anxiety
        • Burnout
        • Cancer
        • Depression
        • Diabetes
        • GI Issues
        • Healthy Aging
        • Heart Disease
        • Hypertension
        • Insomnia
        • Obesity/Weight Issues
        • Stress
    • Mindful Living®
    • Mindful Living Everyday®
    • Mindful Mate®
    • Mindful Moments®
    • Mindful Money®
    • Mindful Parenting®
    • Mindful Sports®
    • Mindful You®
  • Mindful Living CommUNITY®
    • Podcast The Way I See It®
    • Mindful Living CommUNITY®
    • Mindful Animal®
      • Heartwarming Animal Videos
      • Live Cams & Streaming Feeds
      • Donate & Make a Difference
      • View Articles By Topics
    • Mindful DIY
    • Mindful Gardening®
    • Mindful Green Living®
    • Mindful Hero®
    • Mindful Travel®
      • Create Your Own Escape (Virtual Tours)
    • Ask Dr Kathleen®
    • Blog The Way I See It®
    • MindLESS Living
  • Mindful Living TV®
    • The Meditation Room®
      • Scenic Relaxation Videos
      • Live Scenic Relaxation Videos
      • Guided Meditation Sessions
    • Inspiration & Motivation
    • A.C.E.® Your Life
    • Alter Your Life®
    • Cooking For Love
    • Live an Intentional Life®
    • Mindful Living Everyday®
    • Learn About Mindful Living
    • Kathleen’s Mindful Moments
  • Mindful Work®
    • Mindful Work®
    • Mindful Application®
    • Mindful Company®
    • Mindful Technology®
  • Stress Institute®
    • Content Subscription Service
    • Effects of Stress
    • Mindfulness
    • Stress Reduction
    • Wellness and Aging
  • About
    • About Us
    • Content Subscription Service
    • Investor Materials
    • Newsletter
    • News/Media Room
      • In The News – Articles
      • In The News – Videos
      • Press Releases
    • Our Core Values
    • Our Team
    • Our Store
    • Our Causes
    • Advertise
    • Testimonials
    • Learn About Mindful Living
    • About Dr. Kathleen Hall
  • Contact Us
Tag:

Mindful Health

  • Get a Dose of Nature’s Xanax

    by Dr. Kathleen Hall May 16

    A Simple Dose of Nature’s Xanax A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking…

  • Medicine Cabinet Must-Haves

    by James Hixon, M.D. April 1

    It’s time to give your medicine cabinet a Spring check-up. Make sure you have the tools to treat many minor illnesses and minor injuries such as headaches, coughs, minor cuts,…

  • Anxiety and Depression As Bad As Smoking

    by James Hixon, M.D. January 8

    New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues such as smoking, alcohol and…

  • 9 Tips for Getting in 10,000 Steps a Day

    by MLN Staff January 4

    Have you yet to reach that 10,000-step mark with your fitness tracker? No need to worry! With these tips you’ll be able to reach your goal in no time! How…

  • Goodbye Summer, Hello Flu Season!

    by Niki Antil September 11

    Summer has just about ended and flu season is already among us. While there is nothing fun or funny about getting sick, Ellen DeGeneres puts a witty spin on ways…

Load More Posts

Daily Dose of Inspiration

Subscribe to our Newsletter

Free Relaxation Videos

crystal clear mountain lake

Crystal Clear Tranquil Mountain Lake

Enjoy the Divine stillness and rhythm of this crystal clear mountain lake as it reflects the magnificent sky above. This…
watch now
See how our Content Subscription Service can help everyone to

Mindful Living App

Today’s Mindful Moment®

international women's day, #BeBoldForChange

International Women’s Day

March 8
Men and women across the world are celebrating International Women’s Day. Countries have been celebrating their own version of Women’s…
read more


Join the Mindful Living CommUNITY® online!



We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.



Mindful Living Network®

  • Mindful Living®
  • Mindful Living CommUNITY®
  • Mindful Living TV®
  • Mindful Work®
  • Stress Institute®
  • About MLN
  • Contact Us

Dr. Kathleen Hall

  • Home
  • About
  • Books

Stress Institute®

  • The Stress Institute®
  • Wellness and Aging
  • Effects of Stress
  • Stress Reduction
  • Mindfulness
  • Content Subscription Service

Copyright© 2021 Mindful Living Network® All rights reserved
Privacy Policy


Back To Top