It’s time to give your medicine cabinet a Spring check-up. Make sure you have the tools to treat many minor illnesses and minor injuries such as headaches, coughs, minor cuts,…
Tag: Mindful Health
Need a Dose of Ambulatory Xanax?
A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking reverses your stress response, lowers your…
Anxiety and Depression As Bad As Smoking
New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues such as smoking, alcohol and…
9 Tips for Getting in 10,000 Steps a Day
Have you yet to reach that 10,000-step mark with your fitness tracker? No need to worry! With these tips you’ll be able to reach your goal in no time! How…
Goodbye Summer, Hello Flu Season!
Summer has just about ended and flu season is already among us. While there is nothing fun or funny about getting sick, Ellen DeGeneres puts a witty spin on ways…
