Stress Less this Holiday Season

This is the most stressful time of the year. A recent survey reveals that 69 percent of Americans would skip exchanging gifts if their family and friends agreed to it and about half of us dread the holidays this year. We just have too much to do during this time…

Read More

5 Mindful Holiday Tips

The winter holidays bring people together, but they can also bring stress and anxiety. Stop feeling overwhelmed and try these mindful holiday tips. For a healthy holiday you must learn how to relieve stress. Five of the top holiday stressors are shopping, traveling, insomnia, seasonal depression, and unhealthy eating habits.…

Read More