5 Ways to Record Your Travel Memories

When you’re packing for your next vacation, don’t forget your travel journal. With the charts and logs, travel journals are not only great for planning your trips they are also great for documenting special moments during your travels. Sounds like fun, right? To help you keep track of your travel…

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stress in pregnancy, pregnancy diary, pregnancy journal, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

3 Mindful Tips for Creating a Pregnancy Journal

Pregnancy can be a stressful, but wonderful experience. And with the right mindful approach, like pregnancy journaling, you can minimize your stress in order to truly enjoy the arrival of your baby.  Stress in Pregnancy According to the Centers for Disease Control and Prevention, there are nearly four million births…

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