Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Way I See It, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday,

Listening Reduces Stress

Listening is one of the hardest skills we can cultivate, but it’s also one of the most necessary. There’s a difference between hearing and listening […]

political divide, political stress, election cycle

Together, Not Divided

The election has stressed out over half of American adults and it has caused a political divide in our country. But now, after over a […]

words matter, political correctness, mindful conversations

Remember, Words Matter

Words matter, especially in the world of politics. Unfortunately, broken promises and offensive quotes are all too common. As the election season gets underway, let’s […]

Stop Talking!

Mark Twain once said, “If we were supposed to talk more than we listen, we would have two tongues and one ear.” Like many of […]