Prolonged exposure to heat can cause illness and even death. You can experience summer heat stress, heat rash, and heat exhaustion when you’re outdoors and even when you’re indoors (specifically…
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Tag: mindful living
Water is a Great Stress Reducer
Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away by sipping some water. This is especially true…
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Quick Tips to Be a Happy Parent
Welcome to a typical parents’ morning. It begins when your toddler leaps onto your bed at 6 a.m. You try to be happy to see them, but all you’re really…
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Dance Your Stress Away
When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for bettering your health. There…
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Ward off Summer Stress with S.E.L.F. Love
During the summer season, women continue to juggle their many demanding roles. Summer can be a time of increased stress for a variety of reasons; children are out of the…
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Romantic Vacations for Two
Dr. Schwartz reports on Psychology Today that a “loving relationship is created by accumulating a memory bank of experiences that is both proof of compatibility and affection.” Travel provides quality…
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6 Fun Morning Popsicles
Think you can’t have dessert for breakfast? Think again! With a few ingredients (including yogurt, cereal, and fruit) you can create summer popsicles for breakfast or a morning snack. Listed…
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4 Healthy Smoothie Bowls
Smoothies are the perfect breakfast solution if you don’t have time in the morning for a sit-down meal. Smoothie bowls, on the other hand, are a yummy twist on your…
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