Think you can’t have dessert for breakfast? Think again! With a few ingredients (including yogurt, cereal, and fruit) you can create summer popsicles for breakfast or a morning snack. Listed below are six homemade popsicle recipes that will help you stay cool on summer mornings. 6 Homemade Summer Popsicles for…
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Smoothies are the perfect breakfast solution if you don’t have time in the morning for a sit-down meal. Smoothie bowls, on the other hand, are a yummy twist on your usual breakfast drink and come in a variety of combinations. This month, set aside a few extra minutes in the…
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One of the reasons people go on vacations is to lower their stress, but there are many obstacles that can get in the way. Travel scams are one example, and it can contribute to financial and travel stress. According to the Bureau of Labor Statistics, U.S. households spend only three…
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Surrender to serenity during August. This is the month to immerse yourself in relaxation. Most of us live stressed out lives. We live as if relaxation is an unattainable goal or something we do only when our work is finished. We treat relaxation like a luxury. The art of relaxation…
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Simple Solutions to Finding Balance 1. What is the secret to work-life balance? Well, we certainly know what it isn’t! When your to-do list is as long as your arm, when you come home from work, open the refrigerator, and find the set of keys you lost that morning in the butter dish,…
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We tend to think of cats as independent creatures, but humans have a bigger influence on these furry-friends than you might think. When our habits and stress negatively impacts our cats, it’s our jobs to help boost their health. A recent study published in the Journal of Veterinary Behavior found…
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Traveling during the summer can be very stressful. Factors affecting summer travel include intense heat, increased number of people at vacation sites, costs, and the pressure to make this precious time special. Listed below are a few tips to help make your summer travel experience less stressful. Have your offense…
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Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let their creativity blossom just like the flowers around us. Being outside will give your family a better connection to nature and teach them invaluable lessons about…
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