Mindful Living Starts Here

Dr. Kathleen Hall introduces the Mindful Living Network®, an online community for people looking for sustainable ways to achieve Mindful Living®.

It’s Brain Awareness Month

Forgetting Things? Do you feel like you just keep forgetting things? Do you feel as if your mind races during the day and you are […]

Water is a Great Stress Reducer

Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away by sipping some […]

Finding a Mindful Balance

Simple Solutions to Finding Balance 1. What is the secret to  work-life balance? Well, we certainly know what it isn’t! When your to-do list is as […]

Stress Shrinks the Brain

A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You many know that […]

Avoid the Heat Stress this Summer

Prolonged exposure to heat can cause illness and even death. You can experience summer heat stress, heat rash, and heat exhaustion when you’re outdoors and […]

The Most Dangerous Hour of Your Life

Do you know which hour of your day is the most dangerous? Your daily commute is more stressful than what police officers experience in training. […]

Water is a Great Stress Reducer

Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away by sipping some […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Family, Family

Quick Tips to Be a Happy Parent

Welcome to a typical parents’ morning. It begins when your toddler leaps onto your bed at 6 a.m. You try to be happy to see […]

Don’t Mix Love and Stress

Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating […]