Simple Solutions to Finding Balance 1. What is the secret to work-life balance? Well, we certainly know what it isn’t! When your to-do list is as long as your arm, when…
Tag:
mindful living
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A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You many know that stress can ruin your concentration…
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Prolonged exposure to heat can cause illness and even death. You can experience summer heat stress, heat rash, and heat exhaustion when you’re outdoors and even when you’re indoors (specifically…
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Do you know which hour of your day is the most dangerous? Your daily commute is more stressful than what police officers experience in training. An article in the New…
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Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away by sipping some water. This is especially true…
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Welcome to a typical parents’ morning. It begins when your toddler leaps onto your bed at 6 a.m. You try to be happy to see them, but all you’re really…
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Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating and paying attention to your…
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During the summer season, women continue to juggle their many demanding roles. Summer can be a time of increased stress for a variety of reasons; children are out of the…
