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Tag:

mindful living

  • Finding a Mindful Balance

    by Dr. Kathleen Hall September 23

    Simple Solutions to Finding Balance 1. What is the secret to  work-life balance? Well, we certainly know what it isn’t! When your to-do list is as long as your arm, when…

  • Stress Shrinks the Brain

    by Dr. Kathleen Hall August 9

    A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You many know that stress can ruin your concentration…

  • Avoid the Heat Stress this Summer

    by Dr. Kathleen Hall July 31

    Prolonged exposure to heat can cause illness and even death. You can experience summer heat stress, heat rash, and heat exhaustion when you’re outdoors and even when you’re indoors (specifically…

  • The Most Dangerous Hour of Your Life

    by Dr. Kathleen Hall July 30

    Do you know which hour of your day is the most dangerous? Your daily commute is more stressful than what police officers experience in training. An article in the New…

  • Water is a Great Stress Reducer

    by Dr. Kathleen Hall July 28

    Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away by sipping some water. This is especially true…

  • Quick Tips to Be a Happy Parent

    by Dr Kathleen Hall July 28

    Welcome to a typical parents’ morning. It begins when your toddler leaps onto your bed at 6 a.m. You try to be happy to see them, but all you’re really…

  • Don’t Mix Love and Stress

    by Dr. Kathleen Hall July 27

    Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating and paying attention to your…

  • Ward off Summer Stress with S.E.L.F. Love

    by Dr. Kathleen Hall July 25

    During the summer season, women continue to juggle their many demanding roles. Summer can be a time of increased stress for a variety of reasons; children are out of the…

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Today’s Mindful Moment®

National Soup Month

January 15
Need a dinner recipe that’s easy to prepare and nutritious? Why not try soup? It’s soul food and with January…
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We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.



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