Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Gifts for Your Four-Legged Friends

It’s been a tough financial year for many Americans, but this hasn’t discouraged them from giving to others, especially to their pets. AP-Petside.com says over […]

Give the Gift of a Massage

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. […]

Time is Almost Out!

End of the Year To Do List The year is coming to a close and most of us are already looking forward to the new […]

Make this YOUR Year of Mindful Living

Discover Sustainable Happiness You can discover a life of sustainable happiness and health by living from the inside out with Mindful Living. You can discover […]

Fight the Holiday Blues

It’s The Bah Humbug Season Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are several causes […]

Are You an Emotional Eater?

Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or anxious? Stress, isolation, […]

Holiday Travel Stress Tips

Unpredictable weather, overcrowded airports, and unreliable transportation can all lead to stress and exhaustion, especially during the holidays. Fortunately, there’s a way to get through […]

It’s Puzzle Time!

Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests that puzzles stimulate […]

Retire the Right Way

Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a AARP survey, 43 percent of […]