Who doesn’t love chocolate? It’s delicious and it has some nutritional value if eaten in moderation. Today, celebrate chocolate by eating chocolate pudding with your family and your friends. It’s great to share. Take some to work and celebrate this day with your coworkers. You and your loved ones will…
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Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on one thing only. No multitasking but intentionally focusing on something for a moment. This month we are celebrating meditation so…
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It’s Black History Month! What historical African American hero do you admire most? Is it Harriet Tubman or Sojourner Truth, Benjamin Mayes or Martin Luther King Jr? This month, discuss famous African American figures during dinner. How have they transformed all of your lives? Have your children choose a person they…
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Dr. Kathleen Hall explains that Mindful Moments™ are breaks to let you take a moment to yourself to reflect on what’s going on in your life
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