What is the meaning of Mindful Moments™?
Dr. Kathleen Hall explains that Mindful Moments™ are breaks to let you take a moment to yourself to reflect on what’s going on in your life
mindful moments
Mindful Moments: Simple Meditation Guide
Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when
Black History Month
It’s Black History Month! What historical African American hero do you admire most? Is it