Dr. Kathleen Hall explains that Mindful Moments™ are breaks to let you take a moment to yourself to reflect on what’s going on in your life
Tag: mindful moments
Simple Meditation Guide
Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on…
Black History Month
It’s Black History Month! What historical African American hero do you admire most? Is it Harriet Tubman or Sojourner Truth, Benjamin Mayes or Martin Luther King Jr? This month, discuss…
