Who doesn’t love chocolate? It’s delicious and it has some nutritional value if eaten in moderation. Today, celebrate chocolate by eating chocolate pudding with your family and your friends. It’s…
Read More
Tag: mindful moments
Simple Meditation Guide
Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on…
Read More
Black History Month
It’s Black History Month! What historical African American hero do you admire most? Is it Harriet Tubman or Sojourner Truth, Benjamin Mayes or Martin Luther King Jr? This month, discuss…
Read More
What is the meaning of Mindful Moments™?
Dr. Kathleen Hall explains that Mindful Moments™ are breaks to let you take a moment to yourself to reflect on what’s going on in your life
Read More
