Mindful tips

June 29July 8April Week 4, July Week 2, Mindful Eating Everyday®, Mindful Family®, Mindful Living Everyday®

Create the Best Picnic Ever!

Picnics Are a Celebration! For me, thinking of our family picnics brings floods of incredibly happy memories. We were picnic freaks. We […]

May 18April 14_________________Home Articles 2020, May Week 3, Mindful, Mindful Health Home, Mindful Health®

Mindful Health Tips for Arthritis

Are you struggling with arthritis pain? Millions of Americans are. According to the Centers for Disease Control and Prevention (CDC), one in […]

March 9February 27_________________Home Articles 2020, Holidays, March Week 2, Mindful Living®, Spring

Kick off Your Best Spring Ever

Spring Is In The Air Spring is in the air! It’s time for serenity,  pause, rituals, intentions, nature, and giving. Flowers, birds […]

January 11January 14Altar Your Life® HOME, Being a Better You In The New Year, Inspirational, Jan Week 2, Mindful Living Everyday®, Mindful You Home, Mindful You®, Things You Want To Know, Tips To Altar Your Life®, TO SLIDE

Clutter Clearing For the Soul

Start  Clutter Clearing Today Have you ever felt stuck? Not just mentally, but physically and emotionally stuck too? New clothes, new surroundings, […]

October 29October 25____Queued Weekly, Halloween, Mindful Living CommUNITY®, Oct Week 4

4 Inspiring Lessons for Halloween

Halloween is Not Just for Kids This fun-filled holiday has deep, meaningful roots that we can all learn from. This year, celebrate the […]

October 17October 21____Queued Weekly, Mindful You Home, Mindful You®, Oct Week 3

Are You Trapped by Your Fears?

What Fears Are Holding You Back? From spiders to personal failure, everyone is afraid of something. Fear holds us back from achieving […]

September 28September 20____Queued Weekly, Healthy Aging, Mindful Health Home, Mindful Health®, September Week 4

Avoid Things that Damage Your 5 Senses

Are you doing what you can to protect your five senses? Believe it or not, there are numerous daily factors that can […]

September 11December 13____Queued Weekly, Mindful, Mindfulness, September Week 2, Stress Institute®, Stress Queen

Mindfully Reduce Work Stress

What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, […]

August 16March 19____Queued Weekly, August Week 2, Mindful Eating Everyday®, Nov Week 4

Vegan Tips for Beginners

If you love animals and are looking to make a diet change, consider becoming a vegan. It not only saves the animals […]

March 24November 28Christmas, Mindful Living®, Mindful Living® Home

The Science and Soul of Giving

“Helper’s high” is the term used to describe the euphoric feeling we experience when we give to others. As we shift from […]