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Mindful You

  • The Secret Sauce Of Life – A Good Sense of Humor

    by Dr Kathleen Hall April 6

    April is National Humor Month. I believe it could transform the world if we all immersed our lives in humor and laughter for the entire month of April. A good…

  • Jealousy: The Green Eyed Monster

    by Dr Kathleen Hall January 27

    “Shakespeare described jealousy as “the Green-Eyed Monster.” Jealousy is thoughts or feelings of insecurity, fear, concern, and envy over relative lack of possessions, status or something of great personal value.…

  • How Can We Live an Intentional Life

    by Dr Kathleen Hall January 21

    This is the year to focus on creating your intentional life. Living an intentional life calls you wake up and to deepen your life. Living with intention calls you to…

  • 9 Healing Superfoods

    by Dr Kathleen Hall November 18

    Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your mind and body and it’s…

  • Alice Paul: Tortured/Beaten (Women’s History Month)

    by Dr Kathleen Hall March 8

    On November 1917, Dr. Alice Paul and her fellow suffragists were beaten and tortured for seeking the right to vote. These courageous women experienced unbelievable terror at Occoquan Prison on…

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I Want You to be Happy Day, be happy

I Want You to Be Happy Day

March 3
All of us say we want to be happy, but not many of us engage in the practices that can…
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