9 Healing Superfoods- National Nutrition Month, MIndful Eating Everyday

9 Healing Superfoods for Nutrition Month

I want to share some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your mind and body and it’s National Nutrition Month. I thought it would be a good time to share some of the invaluable information…

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Alice Paul: Tortured/Beaten (Women’s History Month)

On November 1917, Dr. Alice Paul and her fellow suffragists were beaten and tortured for seeking the right to vote. These courageous women experienced unbelievable terror at Occoquan Prison on November 14, 1917 known as “The Night of Terror. They were force fed food through tubes that was infested with…

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Jealousy the Green Eyed Monster, The Way I See It

Jealousy: The Green Eyed Monster

“Shakespeare described jealousy as “the Green-Eyed Monster.” Jealousy is thoughts or feelings of insecurity, fear, concern, and envy over relative lack of possessions, status or something of great personal value. There are different types of jealousy and the symptoms of it can be emotional, physical, and relational so please be…

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How to Live an Intentional Life, The Way I See It

How Can We Live an Intentional Life

This is the year to focus on creating your intentional life. Living an intentional life calls you wake up and to deepen your life. Living with intention calls you to live at your full potential while also reducing your chronic stress that can lead to mental and physical illness. Intentional…

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