April is National Humor Month. I believe it could transform the world if we all immersed our lives in humor and laughter for the entire month of April. A good sense of humor and laughter might melt our political, social, and economic stress away. It is physiologically impossible to experience…
Read More
I want to share some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your mind and body and it’s National Nutrition Month. I thought it would be a good time to share some of the invaluable information…
Read More
On November 1917, Dr. Alice Paul and her fellow suffragists were beaten and tortured for seeking the right to vote. These courageous women experienced unbelievable terror at Occoquan Prison on November 14, 1917 known as “The Night of Terror. They were force fed food through tubes that was infested with…
Read More
“Shakespeare described jealousy as “the Green-Eyed Monster.” Jealousy is thoughts or feelings of insecurity, fear, concern, and envy over relative lack of possessions, status or something of great personal value. There are different types of jealousy and the symptoms of it can be emotional, physical, and relational so please be…
Read More
This is the year to focus on creating your intentional life. Living an intentional life calls you wake up and to deepen your life. Living with intention calls you to live at your full potential while also reducing your chronic stress that can lead to mental and physical illness. Intentional…
Read More
