Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Way I See It, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments,

Adventure Therapy: Find Healing in the Wild

If you are feeling stressed or otherwise struggling with your mental health, enjoying the great outdoors for a little eco-therapy can make all the difference. If you find you need something more challenging, consider wilderness therapy programs. You will be able to heal while adventuring in the great outdoors. Spending…

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Meditation not Detention, Mindfulness in Schools, Mindful Family

Meditation, Not Detention- Mindfulness for Kids

For decades, sending disobedient children to detention has been a common form of punishment at schools. Now, new research shows that there may be a better solution: mindfulness for kids. Some examples of mindfulness in schools: An elementary school in Baltimore, Maryland, recently made news for its innovative approach to…

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