According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, but fortunately, reexamining your diet and eating more…
Tag:
mindfulness
-
-
Today is Mindfulness Day. This is the day to practice mindfulness all day long. Set an alarm for every two hours to stop and take some deep breaths or repeat…
-
Bird Crisis: Nearly 3 Billion Birds Gone Since 1970 The first-ever comprehensive assessment of net population changes in the U.S. and Canada reveals a bird crisis. Across-the-board, declines in the…
-
Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away by sipping some water. This is especially true…
-
Debt not only impacts our bank accounts, it can also be devastating for our romantic relationships. Experts like Dr. Terri Orbuch states that money causes tension in 7 out of 10…
-
With the advancements in technology, the way Americans work has drastically changed. Unfortunately, American offices have not evolved at the same rate. Forbes reports that most offices are organized with…
-
Are you experiencing frequent heartburn, but don’t know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly caused by certain foods. But there are other,…
-
Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of them are good. Breaking bad habits…
