Today is Mindfulness Day. This is the day to practice mindfulness all day long. Set an alarm for every two hours to stop and take some deep breaths or repeat…
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mindfulness
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Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away by sipping some water. This is especially true…
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Debt not only impacts our bank accounts, it can also be devastating for our romantic relationships. Experts like Dr. Terri Orbuch states that money causes tension in 7 out of 10…
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With the advancements in technology, the way Americans work has drastically changed. Unfortunately, American offices have not evolved at the same rate. Forbes reports that most offices are organized with…
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Are you experiencing frequent heartburn, but don’t know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly caused by certain foods. But there are other,…
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Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of them are good. Breaking bad habits…
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Reduce Your Travel Stress: Avoid Travel Scams! One of the reasons people go on vacations is to lower their stress, but there are many obstacles that can get in the…
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Catalina Island is a beautiful piece of the California archipelago chain with a mix of sweeping hills and soft sand beaches. Sparsely populated with people and buffalo, it’s the ideal place…
