Today is Mindfulness Day. This is the day to practice mindfulness all day long. Set an alarm for every two hours to stop and take some deep breaths or repeat…
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Tag: mindfulness
Avoid the Heat Stress this Summer
Prolonged exposure to heat can cause illness and even death. You can experience summer heat stress, heat rash, and heat exhaustion when you’re outdoors and even when you’re indoors (specifically…
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Tasty Avocado Egg Salad
Eggs are a symbol of life and over the centuries they have become synonymous with Easter. Chocolate eggs and egg hunts are common Easter traditions. This month we are featuring…
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Water is a Great Stress Reducer
Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away by sipping some water. This is especially true…
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3 Food Tips to Jump Start Your Memory
Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is key to preserving your mental health…
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Spiritual Healing Trip
Taking a spiritual healing trip will change your life. For thousands of years, shamans and faith healers have functioned under the belief that physical illness results from imbalances. These imbalances are within our…
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4 Apps for Summer Weekend Fun!
Do you need some ideas for a weekend adventure? These apps may be just what you’ve been looking for! With a simple tap on your smartphone, you can find cool…
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Green Makeup Options
There has been a recent scare in the cosmetic industry. Some popular brands of lipstick are reported to contain high levels of lead, which can be hazardous to your health.…
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