Since the late 1980’s the month of March has been designated as Women’s History Month. Every year the National Women’s History Project (NWHP) creates a theme for the month-long celebration. This…
Tag: mindfulness
Adult Coloring Books Reduce Stress
Whether you like painting or drawing, engaging in artistic projects can help you reduce stress. One particular coloring hobby that has gained popularity over the years is adult coloring books.…
Spring’s a Time for Transformation
Spring’s Invitation: Transformational To-Do’s around home.With the recent warm weather and the days getting longer it’s time to put the dark, harsh energy of winter behind us. Spring is a…
Spring Clean as a Community
Spring is the time for our ancient ritual of spring cleaning. Instead of dreading this annual organizing and cleaning period, get inspired by new approaches. Spring cleaning doesn’t have to…
5 Tips for Spring Recreational Activities
Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring recreational activities, be sure that you’re prepared.…
Spring Vegan “Fish” Sliders
There is something so refreshing about a fish sandwich. Whether I eat it with a salad or the traditional fries, it always puts me in a “spring” mood. If you…
Laugh Therapy for Stress Management
Have you seen a funny movie lately or watched a hilarious YouTube clip? If not, be sure to put that on the top of your to-do list. Studies show that…
Spring Clean the Green Way
This year make your spring cleaning as green as possible. There are eco-friendly options for every cleaning technique, tool, and product. These changes require little energy, are cost-efficient, and are…
