heat exhaustion, heat stress, summer heat, summer heat stress,

Summer Heat Can Kill You

Prolonged exposure to heat can cause illness and even death. You can experience heat cramps, heat rash, and heat exhaustion outdoors as well as being indoors (areas without proper ventilation or cooling systems). There are certain conditions that can be very dangerous for your health such as when there are high temperatures and…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Mate, Mate, Friendships

5 Tips for an Authentic Friendship

Everyone needs a strong, authentic friendship, but developing such a bond can be a challenge. In order to share a dependable friendship with someone, you’ll need to take Mindful steps. An authentic friendship goes beyond the surface-level pleasantries; it requires us to break down the walls we’ve built up to…

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are you really free, self assessment, find your freedom, our country's birthday, how free are you

How Free are You, REALLY?

Today’s question: “How free are you, really?” July is the month of our country’s birthday which symbolizes freedom. The Secret of Happiness is Freedom Take this time of year to do a “freedom check-up” for your own life. When you are attached to financial status, material possessions, roles as mother,…

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