financial stress tips, financial stress triggers

Top Financial Stress Triggers

Money does not buy happiness, but it can be the source of a lot of stress. Worrying about unpaid bills and living paycheck to paycheck can cause physical and mental pain. With financial stress tips, you can overcome your money fears by taking small positive steps toward a more financially…

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debt stress, Ease Your Anxiety, Financial Problems

Relieve Your Debt Stress

Debt stress is a common problem for many Americans, and unfortunately, it can affect people’s finances as well as their health. This holiday season, be mindful of the following information. According to recent studies, the average American stresses over approximately $47,000 worth of debt, if not more. Credit card debt,…

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mindful living, ourmln, stress institute, mindful living network

New Year: Mindful Stress Check-Up

A stress check-up is an important life tool in which you analyze your stress and make improvements. Start your new year by starting a new year checklist and conducting a Mindful Living audit to reflect on your stressful 2016 experiences. This will help you better prepare for the upcoming year. Not sure how to…

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De-Stress during Tax Season Tips

Taxes don’t have to cause the kind of stress that leads to untimely demise. As tax time approaches, it is more important than ever (for those of us who procrastinate, anyway) to de-stress during tax season.  According to the American Psychological Association (APA), 69 percent of people “attribute their stress…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life

Renewal Rituals for Dealing with Finances

We’re living in a rather stressful time, financially speaking. The Pew Research Center has found that the wealth inequality gap has widened in the US, since our recent recession. This is creating a lot financial stress for Americans. So, to reduce this stress, it’s important to build resilience. In 2008,…

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