Money does not buy happiness, but it can be the source of a lot of stress. Worrying about unpaid bills and living paycheck to paycheck can cause physical and mental pain. With financial stress tips, you can overcome your money fears by taking small positive steps toward a more financially…
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Debt stress is a common problem for many Americans, and unfortunately, it can affect people’s finances as well as their health. This holiday season, be mindful of the following information. According to recent studies, the average American stresses over approximately $47,000 worth of debt, if not more. Credit card debt,…
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We all make mistakes, but rarely do they cost us thousands of dollars or so we may think. It turns out that most of us have at least one bad financial habit that could be hurting our bank accounts. 5 Common Money Mistakes and Mindful Money® Tips to Avoid Them…
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A stress check-up is an important life tool in which you analyze your stress and make improvements. Start your new year by starting a new year checklist and conducting a Mindful Living audit to reflect on your stressful 2016 experiences. This will help you better prepare for the upcoming year. Not sure how to…
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Taxes don’t have to cause the kind of stress that leads to untimely demise. As tax time approaches, it is more important than ever (for those of us who procrastinate, anyway) to de-stress during tax season. According to the American Psychological Association (APA), 69 percent of people “attribute their stress…
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We’re living in a rather stressful time, financially speaking. The Pew Research Center has found that the wealth inequality gap has widened in the US, since our recent recession. This is creating a lot financial stress for Americans. So, to reduce this stress, it’s important to build resilience. In 2008,…
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A new year means a new financial beginning. Whether or not “fixing finances” was part of your New Year’s resolutions, reevaluating the way you manage your money can save you hundreds of dollars and give you peace of mind. Here are 15 Mindful Money® tips to help you save in…
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After a long day of lunch meetings and office politics, the last thing you may think about is organizing and monitoring your finances. It used to be inconvenient, but you can now use your smartphone to help you keep tabs on this necessary chore. In a recent Nielsen report, 1…
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