Why We Overeat, overeating, how to stop overeating, why we overeat, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Eating Everyday, Eating Everyday, Mindful Health, Health

Consequences of Overeating

Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do we overeat? Why We Overeat Studies show that certain foods (especially sweets and fatty foods) have a drug-like effect, causing a pleasure sensation in the brain. Eating too much…

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binge, binge eating, break the cycle

Breaking the Binge Eating Cycle

Let’s Break The Cycle! Sharon is a bright, successful woman who sits across from me on the couch.  Seeking help after many years of compulsive eating, she states emphatically: “I’m the definition of crazy, Dina.  Doing the same thing and expecting different results, huh?” A single woman in her 30’s,…

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