Fun Sidewalk Chalk Games
With televisions, computers, and video games, kids can spend their whole summer stuck indoors. If
parenting tips
Evolution of Fatherhood
Part of being a mindful father is striking the right balance between family and professional
Momhood: A Balancing Act
Mindful Tips for Working Mothers Are you a working mom who struggles with finding work-life
The Family That Plays Together, Stays Together
Busy schedules can make everyone in a family feel overbooked, overworked, and overwhelmed. Research shows
Finding the Right Childcare for Your Kid
Going back to work after staying home with your young child can be one of
Parenting Strategies to Prevent the Need for Discipline
There are two ways you can approach parenting: one, from a reactive place and two,
Spend an Incredible Summer With Your Kids
With school out parents either feel two things: “Wow, I can’t wait to spend more
Mindful Discipline Tips for Your Child
Society is full of prescriptions for handling a child’s misbehavior. You can’t escape nanny shows,
3 Phrases to Get Your Child to Listen to You Instantly
Have you ever wished you had the perfect words to say when your child misbehaved?
Resolve to be a Stress Free Parent This Year
A new year is about to unfold. Are you going to be in the driver’s
Quick Tips to Be a Happy Parent
Welcome to a typical parents’ morning. It begins when your toddler leaps onto your bed
5 Steps to a Calmer Evening
Whether you work outside the house or stay at home full-time, the toughest part of
How do Children Teach Their Parents Everyday
Every parent has experienced the phenomena of their child begging for their favourite story to
Top 5 Articles
National Peach Month
Did you know peaches came from China? Explorers took these delicious fruits to Europe and then to the United States. Peaches are full fiber, vitamin C, potassium, and vitamin A. There are many delicious, juicy varieties these days. Enjoy a fresh peach on your cereal, in a smoothie or over some low fat ice cream.-
Uniting for Suicide Prevention
When loneliness and despair overwhelms an individual, dark thoughts of suicide may seem like the only solution. But if we come together as a community and learn about this preventable health issue, we can help break this behavior in ourselves and others by being mindful of warning signs. Recent sad headlines, like the tragedy surrounding... -
Craft Your Own Sun-Dyed Tee
Harness the power of the sun to create personalized tee shirt designs. This is a fun, "green" project to do with your kids that does not involve chemicals or expensive supplies. How mindful is creating your own sun-dyed tee? Here's the quick science behind this mindful DIY craft . Linen is exposed to the sun,... -
Combat Loneliness with Awareness
The holiday season is all about bringing people together. In Australia, they have a whole week dedicated to it called Social Inclusion Week. This awareness week - November 19th through November 27th - is just one way many countries are trying to bring communities together while combating a serious contagion: Loneliness. The Health Consequence of... -
Gifts for National Grandparents Day
Our elders are the foundation of our families and have an integral part in modern American households. This September 8th honor these loved ones on National Grandparents Day. In 1979, President Carter first declared National Grandparents Day to recognize the “importance and the worth of the grandparents in our nation.” It’s traditional to give a gift,...
