sports performance, competitive stress, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life

Beat Your Athletic Competitive Stress

Many athletes struggle with performance anxiety. Fortunately, with the right Mindful tips, it’s possible to reduce your anxiety and perform to your full potential. For the Mindful Athletes™, this is a must read! All athletes, from runners to ballerinas, experience performance anxiety. While many try to calm themselves in order…

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