It’s summertime. The kids are out of school, the weather is heating up, and people are heading to the beach. This is usually the season of fun and relaxation, but it can also be a time of personal discovery and growth. With a little help, you can truly make summer…
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Why are some people so upbeat and seemingly unfazed by troubles or tension? How do they handle today’s busy lifestyles, pressures, and challenges with such confidence? It seems like happy people have secrets that can zap their stress and help them enjoy life to its fullest. You may have wondered…
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Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season. We think of all the coming holidays like our kids’ spring break, Easter, and Passover; all of the spring cleaning tips and related expenses; and allergies are about…
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Gratitude is actually a physical energy. Modern science has proved what all the great religions and cultures have taught us for centuries: create gratitude for its powerful, physical, palpable energy that can be measured and documented. Studies have shown an openness of the heart improves physical and mental well-being. “Gratitude…
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To be truly successful in life and to ensure our own physical, mental, and spiritual health it’s important that we take time to learn new things, whether it’s philosophical theory or painting. You can continue your education after graduation with a few creative steps.There are many different creative ways to…
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We can literally worry ourselves sick. We worry over everything from our bank account balance, to our kids picking up some strange disease or worse yet, strange friends. The reality is more than 90 percent of our worries never happen. It’s when our concerns become constant worry that they can…
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Most of us are living lives rooted in fear instead of trust. We fear having no money, losing a person we love, losing our job, losing our health, etc. The list goes on and on. Today is time for a new beginning so start with confidence and true trust in your destiny.…
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From spiders to personal failure, everyone is afraid of something. Fear holds us back from achieving our goals in life, and it holds us back from being our true selves. Is fear dominating your life? Try a Mindful approach to overcoming your fear. There are a variety of fears out…
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