5 Mindful New Year’s Resolutions

It’s a new year, which makes it the perfect time to start living a more mindful life. By making mindful New Year’s resolutions you can connect with your inner self, grow spiritually, and increase your physical fitness. Do you need a few ideas? Check out these Mindful New Year’s resolutions…

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Boost Your Self-Esteem

According to the poet, Oscar Wilde, “to love one is the beginning of a lifelong romance.” Unfortunately, to boost your self esteem isn’t always easy. There comes a time for all of us when we wish we had more confidence. But, if these feeling persist it can cause anxiety and…

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Are You Wearing a Mask or Living an Authentic Life?

In spirituality, we read much about authenticity and integrity, but I’m not always sure we have a clear understanding of these terms. Some folks have told me they believe these words refer to being honest and true to themselves, but I most often feel that they are speaking about their…

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