Daily “I AM” Affirmations
It’s no secret that positive affirmations can go a long way. Here’s a great video to listen to each day, BEFORE you […]
The Power Of Positive Thinking
Change Your Thoughts and Change Your Life Bring positive energy into your life with affirmations. Beginning or ending your day with a […]
How do I come up with my own positive affirmations?
Grace, To create your own positive affirmations: Decide what area of your life you want to transform by creating a positive affirmation: […]
Athletics Heals Anxiety
Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps […]
Sports Reduce Stress
Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a […]
Dissolve Your Fear
Have you noticed how your mind and body changes immediately when you experience fear? Your fight or flight response kicks in immediately […]
Simple Tips to Energize Your Day
Establishing a sense of calm in the morning affects your stress and productivity for the rest of your day. By nourishing your five […]
Positive Affirmations Can Change Your Life
Positive Words Change Your Health Repeating positive messages to your SELF combats negative self-talk, rewires your brain, and creates mental and physical […]
Positive Affirmations are Key to a Healthy Life
Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress […]
6 Zen Office Space Ideas
,thatThere are many stress triggers in even the most Zen workspace. From co-workers interrupting your workflow to a detail-oriented boss looking over […]