Daily “I AM” Affirmations

It’s no secret that positive affirmations can go a long way. Here’s a great video to listen to each day, BEFORE you start your day […]

The Power Of Positive Thinking

Change Your Thoughts and Change Your Life Bring positive energy into your life with affirmations. Beginning or ending your day with a positive statement of […]

Athletics Heals Anxiety

Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up […]

Sports Reduce Stress

Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a healthy way and […]

Dissolve Your Fear

Have you noticed how your mind and body changes immediately when you experience fear? Your fight or flight response kicks in immediately to respond to […]

Simple Tips to Energize Your Day

Establishing a sense of calm in the morning affects your stress and productivity for the rest of your day. By nourishing your five senses at the […]

Positive Affirmations Can Change Your Life

Positive Words Change Your Health Repeating positive messages to your SELF combats negative self-talk, rewires your brain, and creates mental and physical health. Continual research […]