Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a healthy way…
Tag: positive affirmations
Stop Morning Chaos
Establishing a sense of calm in the morning affects your stress and productivity for the rest of your day. By nourishing your five senses at the start of your day, you…
6 Zen Office Space Ideas
,thatThere are many stress triggers in even the most Zen workspace. From co-workers interrupting your workflow to a detail-oriented boss looking over your shoulders. Over time, these stressors compound, and…
Dissolve Your Fear
Have you noticed how your mind and body changes immediately when you experience fear? Your fight or flight response kicks in immediately to respond to fear to protect you. Research…
Sports Reduce Stress
Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a healthy way and helps us get a better…
Affirmations: How Your Thoughts Work
Bring positive energy into your life with affirmations. Beginning or ending your day with a positive statement of encouragement is an important step to Mindful Living. Research tells us every…
Positive Affirmations Key to a Healthy Life and Mindful Living
Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health. A study at the University…
35 Mindful Affirmations to Try
Giving ourselves positive messages will combat negative self-talk. You can choose to do this simple practice to create prosperity, balance, and health in your life. Try out some of these mindful…
