Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health. A study at the University of California, Los Angeles shows that students that were repeating positive affirmations when they were stressed actually produced less stress…
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Bring positive energy into your life with affirmations. Beginning or ending your day with a positive statement of encouragement is an important step to Mindful Living. Research tells us every thought and emotion we have creates a chemical release into our bodies. These powerful chemicals affect our mental, physical, and spiritual…
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Grace, To create your own positive affirmations: Decide what area of your life you want to transform by creating a positive affirmation: work, health, success, happiness, family, love, or money.Make your affirmations in the present tense: “I am” or “I have.” Your subconscious mind will hear that it is in…
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Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a healthy way and helps us get a better night’s sleep. Individuals who participate in any type of exercise, including walking, experience great…
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Establishing a sense of calm in the morning affects your stress and productivity for the rest of your day. By nourishing your five senses at the start of your day, you can set the stage for a more productive day. You can prevent morning chaos with these four morning routine tips. Mindful Tips…
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,thatThere are many stress triggers in even the most Zen workspace. From co-workers interrupting your workflow to a detail-oriented boss looking over your shoulders. Over time, these stressors compound, and our emotional and physical health become compromised. And you can’t afford to get stressed at work! Here are some quick…
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Have you noticed how your mind and body changes immediately when you experience fear? Your fight or flight response kicks in immediately to respond to fear to protect you. Research shows us there are a few practices that can slow down and even help you dissolve your fear. It is…
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Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a healthy way and helps us get a better night’s sleep. Individuals who participate in any type of exercise, including walking, experience great health benefits. Even more powerful is…
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