pregnacy stress, Stress During Pregnancy, stressed pregnant woman,

Stress During Pregnancy

Being pregnant and stressed is the worst combination for the physical and mental health of the mom and the unborn child. Research shows that whatever the mom is feeling, it indirectly affects the fetus through a change of hormone levels. Spiritually, mood also affects the entire body, which can impact…

Read More
stress in pregnancy, pregnancy diary, pregnancy journal, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

3 Mindful Tips for Creating a Pregnancy Journal

Pregnancy can be a stressful, but wonderful experience. And with the right mindful approach, like pregnancy journaling, you can minimize your stress in order to truly enjoy the arrival of your baby.  Stress in Pregnancy According to the Centers for Disease Control and Prevention, there are nearly four million births…

Read More