Peace and relaxation are absolutely essential for an expectant mother. Stress during pregnancy can have serious and life-long health consequences. Listed below are three ways in which stress can harm women and their babies. Stress Before a Pregnancy Stress can impact a baby even before it has even been conceived—chronic…
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As soon as we give birth to our children the world is set at a different pace it seems. While pregnant, we had time to think about being a mother; what it would be like, what we’d like to do with our kids etc. However, once our beautiful babies arrive…
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In general, it’s hard to schedule and arrange travel plans for vacations and getaways. Can you imagine planning a getaway when you are pregnant? Moms to be have a limited window of opportunity to pamper themselves before the arrival of the new addition to the family. A getaway is the…
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Pregnancy comes with many joys and delightful experiences, but morning sickness isn’t one of them. If you’re looking for a healthy and safe solution there are Mindful steps to consider. Despite its name, morning sickness causes nausea and vomiting in expectant women morning, noon, and night. Experts estimate that it…
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