We had an epic donut experience yesterday at the Dapper Donut. Who doesn’t love a warm, delicious, melt in your mouth mini donut? We were innocently eating at our favorite…
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product reviews
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Your mind, body, and soul relax when you see beautiful, peaceful, relaxing scenes. Ecotherapy is the powerful, healing response the mind and body experience when in nature. Research shows us…
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Research shows us what a powerful tool guided imagery is in our goal to attain health and wellness. I have done guided imagery for over 20 years and it has…
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Ecotherapy is the powerful, healing response the mind and body experience when in nature. Research shows us that nature sounds reduces our blood pressure, lowers our heart rate and helps…
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My favorite meditation app that I have used for many years is Insight Timer (Spotlight Six Software). This is my daily comfort blanket I go to come home to me.…
