Serenity: The Relaxation App

Your mind, body, and soul relax when you see beautiful, peaceful, relaxing scenes. Ecotherapy is the powerful, healing response the mind and body experience when in nature.  Research shows us that nature reduces our blood pressure, lowers our heart rate and helps the body produce relaxing chemicals. Serenity: The Relaxation App…

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Belleruth Naparstek Audio Review

Research shows us what a powerful tool guided imagery is in our goal to attain health and wellness. I have done guided imagery for over 20 years and it has been a great source of relaxation, renewal, and healing. A great app I use is “Belleruth Naparstek- Guided Imagery Audio” and…

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Nature Sounds App Review

Ecotherapy is the powerful, healing response the mind and body experience when in nature.  Research shows us that nature sounds reduces our blood pressure, lowers our heart rate and helps the body produce relaxing chemicals into your body. I love the Relaxing Sounds of Nature (free) by Red Hammer Software app…

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