We had an epic donut experience yesterday at the Dapper Donut. Who doesn’t love a warm, delicious, melt in your mouth mini donut? We were innocently eating at our favorite restaurant in Lenox Mall when the intoxicating scent of fresh, hot donuts stopped us in our tracks. The owner gave…
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Your mind, body, and soul relax when you see beautiful, peaceful, relaxing scenes. Ecotherapy is the powerful, healing response the mind and body experience when in nature. Research shows us that nature reduces our blood pressure, lowers our heart rate and helps the body produce relaxing chemicals. Serenity: The Relaxation App…
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Research shows us what a powerful tool guided imagery is in our goal to attain health and wellness. I have done guided imagery for over 20 years and it has been a great source of relaxation, renewal, and healing. A great app I use is “Belleruth Naparstek- Guided Imagery Audio” and…
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Ecotherapy is the powerful, healing response the mind and body experience when in nature. Research shows us that nature sounds reduces our blood pressure, lowers our heart rate and helps the body produce relaxing chemicals into your body. I love the Relaxing Sounds of Nature (free) by Red Hammer Software app…
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My favorite meditation app that I have used for many years is Insight Timer (Spotlight Six Software). This is my daily comfort blanket I go to come home to me. This is a great, easy, wonderful app to help you into a simple meditation practice that will transform your life.…
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