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  • Top 5 Articles

    • Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life. Mindful, Mindful Eating Everyday, Food
      National Cheese Day
      Do you love a great cheese? Cheese gives us energy and it is filled with nutrients like calcium, vitamin A, B vitamins, (including riboflavin, vitamin B2, and vitamin B12), minerals, zinc, and phosphorus. Cheese is the perfect snack for instant...
    • Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Mate, Mate
      Top 5 Romantic Destinations
      Thinking about taking a romantic holiday? There are tons of destinations options out there. Towns with historical significance and exciting nightlife to cities with picturesque landscapes and local romantic legends. In order to truly have a relaxing and romantic time,...
    • broccoli, soup, leafy green
      Heart-Healthy Broccoli and Leafy Green Soup
      American Heart Month is a time in which we must be mindful of our heart health and what better way to spread awareness than by making a delicious, heart-healthy meal for your loved ones? One yummy meal you’ll be thrilled...
    • national pie day, pie day
      National Pie Day
      When was the last time you had a delicious piece of your favorite pie? Today is the day for you to bake a family favorite. Or, for National Pie Day, consider baking a new recipe with the family. No matter...
    • beat the winter blues, holiday blues, seasonal affective disorder, winter depression,
      How Serious are Your Holiday Blues?
      The holiday season is about giving to others, but don’t forget that being kind to yourself is important for your emotional and physical health. The holidays aren’t exactly a joyous time for everyone. Psychiatrist, Dr. Norman Rosenthal, notes that it’s...

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