When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for bettering your health. There are numerous health benefits of dancing. Dancing helps you loose weight and it builds up your upper body strength. It…
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During the summer season, women continue to juggle their many demanding roles. Summer can be a time of increased stress for a variety of reasons; children are out of the structured environment of school, summer vacation, summer camps or summer school. These numerous other demands are heaped on an already…
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We tend to think of cats as independent creatures, but humans have a bigger influence on these furry-friends than you might think. When our habits and stress negatively impacts our cats, it’s our jobs to help boost their health. A recent study published in the Journal of Veterinary Behavior found…
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It kills us to be lonely. Not having good friends is about as harmful to your health as being obese or smoking 15 cigarettes a day, according to research from Brigham Young University. Another study showed people with at least three close buddies at work were 96 percent more likely…
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Why are some people so upbeat and seemingly unfazed by troubles or tension? How do they handle today’s busy lifestyles, pressures, and challenges with such confidence? It seems like happy people have secrets that can zap their stress and help them enjoy life to its fullest. You may have wondered…
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Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we can renew our energy and become more optimistic about life. Children fill their day with games, laughter, and their imagination. If we follow their example and embrace the…
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Jennifer, The first thing to do is become aware of what your stressors are. Each of us is different and we can have very different stress triggers. Your stress response is partly inherited and also is affected by your environment. I use a simple acronym called A.C.E. A is for…
Read MoreJennifer, The first thing to do is become aware of what your stressors are. Each of us is different and we can have very different stress triggers. Your stress response is partly inherited and also is affected by your environment. I use a simple acronym called A.C.E. A is for…
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