When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for bettering your health. There…
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Tag: reduce stress
Ward off Summer Stress with S.E.L.F. Love
During the summer season, women continue to juggle their many demanding roles. Summer can be a time of increased stress for a variety of reasons; children are out of the…
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Good Friends Reduce Stress
It kills us to be lonely. Not having good friends is about as harmful to your health as being obese or smoking 15 cigarettes a day, according to research from…
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7 Stress Busters Only the Happiest People Know
Why are some people so upbeat and seemingly unfazed by troubles or tension? How do they handle today’s busy lifestyles, pressures, and challenges with such confidence? It seems like happy…
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Reconnect with Your Inner Child
Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we can renew our energy and become more optimistic…
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How can I reduce stress in my life?
Jennifer, The first thing to do is become aware of what your stressors are. Each of us is different and we can have very different stress triggers. Your stress response…
Read MoreHow can I reduce stress in my life?
Jennifer, The first thing to do is become aware of what your stressors are. Each of us is different and we can have very different stress triggers. Your stress response…
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Pets Reduce Your Stress At Work
Feeling stressed at work? Consider checking your office policies about having pets in the office. Having your favorite four-legged friend at work with you is a great way to reduce…
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