It kills us to be lonely. Not having good friends is about as harmful to your health as being obese or smoking 15 cigarettes a day, according to research from…
Tag: reduce stress
How can I reduce stress in my life?
Jennifer, The first thing to do is become aware of what your stressors are. Each of us is different and we can have very different stress triggers. Your stress response…
How can I reduce stress in my life?
Jennifer, The first thing to do is become aware of what your stressors are. Each of us is different and we can have very different stress triggers. Your stress response…
Pets Reduce Your Stress At Work
Feeling stressed at work? Consider checking your office policies about having pets in the office. Having your favorite four-legged friend at work with you is a great way to reduce…
Jumping Rope Stops Stress
When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that reduces stress while giving you a great workout that burns tons of calories.…
Adult Coloring Books Reduce Stress
Whether you like painting or drawing, engaging in artistic projects can help you reduce stress. One particular coloring hobby that has gained popularity over the years is adult coloring books.…
Mindfully Prevent Alzheimer’s
Alzheimer’s and dementia is the sixth leading cause of death among Americans. You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful…
Serenity Slows Aging
Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, slows aging, lowers your heart rate, gives you an immune boost…
