Reconnect with Your Inner Child

Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we can renew our […]

jump rope, benefits of jumping rope, jump rope workout

Jumping Rope Stops Stress

Jumping Rope Has Many Health Benefits When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that has many […]

The Power of Renewal Rituals

Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, to live a […]

Give the Gift of a Massage

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. […]

Sports Reduce Stress

Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a healthy way and […]

Manage Your Time

Procrastination and disorganization can cause incredible stress. It can also cost you your job, fracture your relationships, and cause you live an insufficient life. Successful […]

Why Food Could Be Your Best Medicine

Take Charge of Your Health With Food The famous Greek physician Hippocrates quote, “Let food be thy medicine, and let medicine be thy food” has stood […]

Stop Stress By Birding

Want a simple, inexpensive, fun way to reduce your stress? Stop stress by birding. I began birding many years ago and it brings more pure […]

Get Inspired by Nature Walks

We can all do with a walk every now and then, but taking the Mindful approach to your exercise routine can turn your nature walk […]