April is Stress Awareness Month, making it a great time to manage your stress. What is it that stresses you out that? What zaps your energy and what gives your energy?…
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reduce your stress
Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your relaxation response. One Washington State University study found…
Feeling stressed due to tax season? Are you anxious about an upcoming graduation? Feeling the pressure of planning and organizing family and holiday events like Easter and spring break stress?…
Anger doesn’t have to be a destructive emotion. In fact, research shows that anger is followed by aggression only 10 percent of the time. If harnessed correctly, you can use…
Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family history could be a factor.…
