Feeling stressed due to tax season? Are you anxious about an upcoming graduation? Feeling the pressure of planning and organizing family and holiday events like Easter and spring break stress? You’re in luck! April is known as Stress Awareness Month, making the next 28 days a perfect opportunity to follow…
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April is Stress Awareness Month, making it a great time to manage your stress. What is it that stresses you out that? What zaps your energy and what gives your energy? Get a piece of paper and draw a line down the middle. Write ‘debit’ on the left side of the…
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Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family history could be a factor. But, one of the most common triggers for sleep problems is stress. Sleep Problems Are Common Sleep problems plague millions…
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Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your relaxation response. One Washington State University study found that a group of stressed-out people who entered a room full of plants had a four-point drop in their blood…
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Anger doesn’t have to be a destructive emotion. In fact, research shows that anger is followed by aggression only 10 percent of the time. If harnessed correctly, you can use your anger to mindfully reflect and reduce stress in your life. Suppressing or ignoring your anger will not make it…
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