April is Stress Awareness Month, making it a great time to manage your stress. What is it that stresses you out that? What zaps your energy and what gives your energy?…
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reduce your stress
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Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your relaxation response. One Washington State University study found…
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Stress is a Danger in Our Mental and Physical Lives Stress Awareness Month is recognized throughout the United States. Stress Awareness Month sheds light on dangerous aspects of stress in America.…
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Anger doesn’t have to be a destructive emotion. In fact, research shows that anger is followed by aggression only 10 percent of the time. If harnessed correctly, you can use…
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Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family history could be a factor.…
