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Tag:

reduce your stress

  • National Stress Awareness Month

    by Dr. Kathleen Hall April 5

    April is Stress Awareness Month, making it a great time to manage your stress. What is it that stresses you out that? What zaps your energy and what gives your energy?…

  • Buy Yourself A Plant

    by Dr. Kathleen Hall April 23

    Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your relaxation response. One Washington State University study found…

  • April is Stress Awareness Month

    by MLN Staff April 5

    Feeling stressed due to tax season? Are you anxious about an upcoming graduation? Feeling the pressure of planning and organizing family and holiday events like Easter and spring break stress?…

  • Stop Being a Hot-Head!

    by MLN Staff November 18

    Anger doesn’t have to be a destructive emotion. In fact, research shows that anger is followed by aggression only 10 percent of the time. If harnessed correctly, you can use…

  • Is Stress Wrecking Your Sleep?

    by Dr. Kathleen Hall November 5

    Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family history could be a factor.…

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Today’s Mindful Moment®

national peanut month

National Peanut Month

March 6
Packed full of vitamin B, vitamin E, magnesium, protein, zinc, and other nutrients, peanuts definitely pack a punch. Studies show…
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