Tips for Building Strong Relationships
Bad habits like keeping your feelings to yourself or bickering with your mate can have
relationship advice
Toxic Spending Habits Hurt Relationships
Honesty and trust are the cornerstones of marriage. Unfortunately, statistics show that bad spending habits
Saying Sorry Isn’t Easy
Whether it’s a parent-child bond, a friendship, a professional partnership or romantic companionship, one of
Time for a Relationship Checkup!
The American Medical Association says it’s important to have an annual medical checkup. Well, your
Mend After a Breakup
Relationship breakups can be devastating, no matter who initiates them. They can take their toll
Mend a Broken Relationship
When a romantic relationship has turned sour, it may be easier to end the relationship.
Reach Your Goals Together
Couples that Plan Together, Stay Together Life goals can help you grow as an individual;
Are You Ready to Move-In Together?
Moving in together is a crucial step in a relationship. If you’re considering doing this
Disagree the Right, Healthy Way
Psychologists agree that though relationship arguments between couples usually start off small, they can quickly
Top 5 Romantic Destinations
Thinking about taking a romantic holiday? There are tons of destinations options out there. Towns
Surviving a Long Distance Relationship
It’s February, the month of love, and unfortunately, there will be millions of couples who’ll
Tips for Ending a Relationship, Mindfully
Not all romantic relationships are meant to last forever. People change or they grow apart
Make Everyday a Day of Love
The red hearts that make us feel like love and happiness are all around. We
Prevent Heartaches by Working on Your Relationship
Though many of us strive to build stronger bonds temptation may still linger on. Cheating
Top 5 Articles
Craft Your Own Sun-Dyed Tee
Harness the power of the sun to create personalized tee shirt designs. This is a fun, "green" project to do with your kids that does not involve chemicals or expensive supplies. How mindful is creating your own sun-dyed tee? Here's the quick science behind this mindful DIY craft . Linen is exposed to the sun,...-
Combat Loneliness with Awareness
The holiday season is all about bringing people together. In Australia, they have a whole week dedicated to it called Social Inclusion Week. This awareness week - November 19th through November 27th - is just one way many countries are trying to bring communities together while combating a serious contagion: Loneliness. The Health Consequence of... -
National Peach Month
Did you know peaches came from China? Explorers took these delicious fruits to Europe and then to the United States. Peaches are full fiber, vitamin C, potassium, and vitamin A. There are many delicious, juicy varieties these days. Enjoy a fresh peach on your cereal, in a smoothie or over some low fat ice cream. -
Uniting for Suicide Prevention
When loneliness and despair overwhelms an individual, dark thoughts of suicide may seem like the only solution. But if we come together as a community and learn about this preventable health issue, we can help break this behavior in ourselves and others by being mindful of warning signs. Recent sad headlines, like the tragedy surrounding... -
3 Sleeping Tips for Mindful Sleep
When a patient asks their doctor for advice on sleep improvement, many physicians will offer sleep hygiene tips like having a tranquil bedroom environment or avoiding stimulants (caffeine or nicotine) at night. While these tips are helpful, a new study shows that mindful awareness practices may be a better solution. In a Los Angeles study,...
