healthy habits, building strong relationships, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful Green Living, Green Living

Tips for Building Strong Relationships

Bad habits like keeping your feelings to yourself or bickering with your mate can have disastrous consequences in a relationship. However, taking the time to develop healthy habits can help you build a stronger bond. According to Mayo Clinic research, the right bond between two people can reduce stress, prevent…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful, Mindful Mate, Mate

Top 5 Romantic Destinations

Thinking about taking a romantic holiday? There are tons of destinations options out there. Towns with historical significance and exciting nightlife to cities with picturesque landscapes and local romantic legends. In order to truly have a relaxing and romantic time, you’ll need to find the best romantic destinations that fit…

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stop spending money, how to stop spending money, spending habits, money and relationships, budgeting tools

Toxic Spending Habits Hurt Relationships

Honesty and trust are the cornerstones of marriage. Unfortunately, statistics show that bad spending habits can destroy that sense of security, jeopardizing many marriages. Learning how to stop spending money can save our money and relationships. Money and Relationships According to American Express Spending & Saving Tracker, the average amount…

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offer an apology, how to apologize, ways to day sorry

Saying Sorry Isn’t Easy

Whether it’s a parent-child bond, a friendship, a professional partnership or romantic companionship, one of the hardest things do in any relationship is to admit guilt and apologize. Yet, with those two simple words, “I’m sorry,” you can strengthen any bond. So, why is it so hard for us to…

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Time for a Relationship Checkup!

The American Medical Association says it’s important to have an annual medical checkup. Well, your emotional health and the well-being of your personal relationships are just as important. In an interview with USA Today, psychologist James Cordova reported that 12 million couples experience distress in their relationships. According to Cordova,…

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Mend After a Breakup

Relationship breakups can be devastating, no matter who initiates them. They can take their toll on individuals, leading to feelings of sadness, regret, and even depression. To properly heal and move on, you’ll need to take Mindful steps. While every breakup is different, they are commonly followed by negative feelings…

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Mend a Broken Relationship

When a romantic relationship has turned sour, it may be easier to end the relationship. However, millions of Americans decide to do a very challenging thing: salvage the romance. Fortunately, there are many Mindful Mate tips to help you mend a broken relationship. Listed below are common causes for broken…

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Reach Your Goals Together

Couples that Plan Together, Stay Together Life goals can help you grow as an individual; they give your career a boost, improve your self-esteem, and help you accomplish new tasks in a new year. But this is only the beginning.  Creating goals as a couple can help strengthen your romantic relationship.…

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