Renewal Rituals for Modern Life: Finding Peace and Purpose in a Busy World
Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, […]
The Season of Rituals
Welcome to the season of rituals. November begins the season of the most profound rituals in our lives. A ritual is a […]
Great Tips to Stop Morning Chaos
Set the Tone for Your Day Mornings for most of us can be chaotic. It is very important to remember to manage […]
Creating Your Own Sacred Space
While pilgrims have fled to the most famous sacred places in the world like Stonehenge, Fatima, and Lourdes, many of us have […]
Take a Mindfulness Break
Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. […]
It’s Stress Prevention Month
October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress but each […]