Renewal Rituals for Modern Life: Finding Peace and Purpose in a Busy World
Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, to live a […]
The Season of Rituals
Welcome to the season of rituals. November begins the season of the most profound rituals in our lives. A ritual is a bridge connecting your […]
Great Tips to Stop Morning Chaos
Dr. Kathleen Hall Set the Tone for Your Day Mornings for most of us can be chaotic. It is very important to remember to manage […]
Creating Your Own Sacred Space
While pilgrims have fled to the most famous sacred places in the world like Stonehenge, Fatima, and Lourdes, many of us have found our own […]
Take a Mindfulness Break
Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. Remember your breath […]
It’s Stress Prevention Month
October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress but each day we are […]