Summer is a great time for fresh salads. And with July being the national month of blueberries, consider creating your own fruity and tangy summer salad. Blueberries are a stress-busting food. They are a great source of vitamin C and they have antioxidants, which can help protect you against cancer.…
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Looking for tasty recipes for summer salads? This is the perfect time of year to pull your fresh picked cucumbers, tomatoes, peppers, and onions from your garden and create this healthy, low calorie salad. Health Benefits of Salad The main ingredients for this salad include tomatoes, cucumbers, peppers, and mozzarella cheese.…
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Try this delightful, light bean salad with your grilled food throughout the Spring and Summer. Our family has enjoyed this for almost 40 years. This is one of my mother-in-law’s best recipes that we all love. This salad is full of black beans, a great vegetable that is loaded with…
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Mason jars are used for practically everything nowadays, including making homemade rock candy to decorations for Halloween. If you have a few mason jars laying around, you can also use them to make mindful school lunches for your kids. Listed below are just a few options. 5 Mason Jar Lunch Ideas Pizza pasta mason jar…
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The spring season is here. Get excited with a healthy spinach salad made with strawberries. This Mindful recipe is easy to prepare and it makes for a delicious, light lunch. Strawberry spinach salad with honey balsamic vinaigrette is a really simple meal, but the ingredients can make a big impact…
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Looking for a refreshing salad to satisfy your hunger. Try this Mindful broccoli salad recipe with soy bacon. It is incredibly nutritious and full of yummy flavor. Broccoli is a great superfood that tastes good in salads and soups. It’s a great source of vitamin C and vitamin K. Studies…
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Do you need a new recipe for lunch? Look no further! This salad makes a nutritious and filling meal—plus, it’s easy to make. This is a refreshing healthy fall salad filled with nutrients. Red or purple cabbage is a cruciferous vegetable and research shows that it reduces the risk of…
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Do you know that there are a variety of mushrooms outside your typical grocery variety of white button mushrooms and Portobello mushrooms? Try different types of mushrooms with this yummy recipe. Mushrooms can be a great part of your diet. They foster immune functions by promoting the maturation of immune…
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