fresh salads, blueberry, national blueberry month, summer salad

Blueberry Walnut Summer Salad

Summer is a great time for fresh salads. And with July being the national month of blueberries, consider creating your own fruity and tangy summer salad. Blueberries are a stress-busting food. They are a great source of vitamin C and they have antioxidants, which can help protect you against cancer.…

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summer salads

MTC Salad — Mozzarella, Tomato, Cucumber

Looking for tasty recipes for summer salads? This is the perfect time of year to pull your fresh picked cucumbers, tomatoes, peppers, and onions from your garden and create this healthy, low calorie salad. Health Benefits of Salad The main ingredients for this salad include tomatoes, cucumbers, peppers, and mozzarella cheese.…

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Spinach Salad with Strawberries and Honey Vinaigrette

The spring season is here. Get excited with a healthy spinach salad made with strawberries. This Mindful recipe is easy to prepare and it makes for a delicious, light lunch. Strawberry spinach salad with honey balsamic vinaigrette is a really simple meal, but the ingredients can make a big impact…

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Broccoli Salad, broccoli salad recipe, broccoli slaw

Broccoli Salad With Soy Bacon

Looking for a refreshing salad to satisfy your hunger. Try this Mindful broccoli salad recipe with soy bacon. It is incredibly nutritious and full of yummy flavor. Broccoli is a great superfood that tastes good in salads and soups. It’s a great source of vitamin C and vitamin K. Studies…

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salad, apples, red cabbage

Apples and Red Cabbage Salad

Do you need a new recipe for lunch? Look no further! This salad makes a nutritious and filling meal—plus, it’s easy to make. This is a refreshing healthy fall salad filled with nutrients. Red or purple cabbage is a cruciferous vegetable and research shows that it reduces the risk of…

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mushroom, salad, healthy, mushroom recipe

Tasty Hot Mushroom Salad

Do you know that there are a variety of mushrooms outside your typical grocery variety of white button mushrooms and Portobello mushrooms? Try different types of mushrooms with this yummy recipe. Mushrooms can be a great part of your diet. They foster immune functions by promoting the maturation of immune…

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