Fight the Holiday Blues

Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are several causes of the holiday blues. Typical sources of holiday sadness are stress, fatigue, financial stress, grief of an old relationship, loss of a loved one, over-commercialization, unrealistic expectations and not being able…

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Heal Depression Now

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to the World Health Organization, depression will be the second largest single cause of illness in the world by 2020. Fortunately, studies show that Eco-therapy may…

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cabin fever symptoms, cabin fever,

7 Tips to Beat Your Cabin Fever!

A snow day at home, away from work and school, sounds like fun, but that feeling is often short-lived. After a while, cabin fever sets in. Beat the isolation blues with these seven Mindful tips. For those familiar with the winter blues or seasonal affective disorder (SAD), cabin fever will…

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Cure the New Year’s Blues

Typically the new year is an exciting time for people. It’s an opportunity for a fresh start—a time for people to channel their energy to mindful pursuits. Unfortunately, not everyone experiences this gleeful feeling. In fact, for some the new year can be a time of sadness and depression. If…

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