For Father’s Day, Get Him to the Doctor’s Office

Father’s Day is a time to honor our loving parent. And there is no greater way to show that you care than by ensuring that they live a long, healthy life. This Father’s Day get your beloved dad to the doctor’s office for a overdue checkup. Does this description sound…

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relaxation tips, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful

Learn to Relax… Now

Getting stressed? Well, try relaxing for a change. With the right relaxation tips, you can improve your mental, physical, and spiritual health and wellbeing. Relaxation changes your state of mind and physically changes your body functions by lowering your blood pressure, reducing your heart rate, quieting and restoring your busy brain.…

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pregnacy stress, Stress During Pregnancy, stressed pregnant woman,

Stress During Pregnancy

Being pregnant and stressed is the worst combination for the physical and mental health of the mom and the unborn child. Research shows that whatever the mom is feeling, it indirectly affects the fetus through a change of hormone levels. Spiritually, mood also affects the entire body, which can impact…

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Alleviating Stress as a Family, Mindful Family, Mindful Living Network

Alleviating Stress as a Family

Vacation is coming to an end and kids are heading back to school. How do you mediate the stress from work and having to manage you and your kids’ stresses from school? When stressors collide, upsetting situations are created that often lead to anger, misunderstanding, and resentment. There are many…

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stress shrinks the brain, stress and mental health

Stress Is Shrinking Your Brain

Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center at San Antonio reports stress causes brain shrinkage and impairs memory. Cortisol, a hormone linked to stress, was tested in adults in their 40’s and 50’s. Individuals with higher…

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It’s 3 AM and You’re Awake?

It’s 3 AM. Are you still awake? Don’t worry you’re not alone. Over half the adult population has sleep problems or aren’t getting enough sleep. Fortunately, there are many natural sleep remedies that you can use for a peaceful night sleep. What’s the best solution? Self care and stress management! Stress…

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