trouble sleeping at night, sleep hygiene, sleep rituals,

Why You Need Mindful Moments: Better Sleep

Are you having trouble sleeping at night? Proper sleep tips and sleep rituals is all you need for a peaceful night of rest. Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control…

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Melatonin Supplements, Melatonin

Tips for Melatonin Supplements

Researchers from the Divisions of Sleep Medicine at Brigham and Women’s Hospital and Harvard Medical School have found in a double-blind placebo-controlled clinical study, that melatonin, taken orally during non-typical sleep times, significantly improves an individual’s ability to sleep. This finding is particularly important for rotating or night-shift workers, travelers…

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