Insomnia, sleep disorder, Insomnia Treatment, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life

Insomnia: Is it Psychological or Physiological?

Insomnia is not a disease; it’s difficult to diagnose. Over 40 million people in the U.S. have a form of sleep disorder but over 90 percent don’t even know it! It can be caused by heart disease, headaches and chronic pain, weight gain and obesity, lack of exercise, bad sleeping…

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