sleep deprivation

Is Stress Triggering Your Nightmares?

Having nightmares? Nightmares are a common part of childhood, which can start affecting kids in preschool. While most people have occasional nightmares as adults, two to eight percent of adults experience…

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Melatonin Supplements, Melatonin

Tips for Melatonin Supplements

Researchers from the Divisions of Sleep Medicine at Brigham and Women’s Hospital and Harvard Medical School have found in a double-blind placebo-controlled clinical study, that melatonin, taken orally during non-typical…

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