It’s 3 AM. Are you still awake? Don’t worry you’re not alone. Over half the adult population has sleep problems or aren’t getting enough sleep. Fortunately, there are many natural sleep remedies that you can use for a peaceful night sleep. What’s the best solution? Self care and stress management! Stress…
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Alyssa, Exercise helps create deeper sleep patterns and patients fall asleep faster when they exercise. Dr. Gregg Jacobs of Harvard University maintains the benefit of exercise on sleep is because exercise is a stressor on the body. The brain compensates for the extra physical stress of exercise by increasing the…
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Are you having trouble sleeping at night? Proper sleep tips and sleep rituals is all you need for a peaceful night of rest. Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control…
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