Exercise Gives You Life

Research tells us about the many benefits of  exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk of heart disease, stroke, cancer, diabetes, insomnia, Alzheimers, obesity, depression, and stress disorders. Science tells us exercise lowers blood pressure and cholesterol, gets more oxygen to the brain,…

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Getting Your Kids Active, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Let’s Move! Getting Your Kids Active

Are you having trouble getting your kids active to live a healthier lifestyle? First Lady Michelle Obama has a solution. In February 2010, the first lady launched the Let’s Move! program. The campaign is supported by a U.S. government program called the Childhood Obesity Task Force. The goal of the…

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