4 Digestive Health Tips

Did you know that your digestive problems such as chronic constipation, irritable bowel syndrome, and gallbladder issues could be caused by stress? Many health experts have studied how stress triggers digestion problems. Research shows that the “fight-or-flight” response from stress slows down or disrupts digestion so that people can focus…

Read More

Stress and Digestion

Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, with a few mindful tips for indigestion problems, you can improve the health of your digestive system. Studies show that stress can trigger or worsen a variety of…

Read More