It’s 3 AM and You’re Awake?

It’s 3 AM. Are you still awake? Don’t worry you’re not alone. Over half the adult population has sleep problems or aren’t getting enough sleep. Fortunately, there are many natural sleep remedies that you can use for a peaceful night sleep. What’s the best solution? Self care and stress management! Stress…

Read More
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Work, Work, Mindful Money, Money

April is Stress Awareness Month

Feeling stressed due to tax season? Are you anxious about an upcoming graduation? Feeling the pressure of planning and organizing family and holiday events like Easter and spring break stress? You’re in luck! April is known as Stress Awareness Month, making the next 28 days a perfect opportunity to follow…

Read More

Gardening Reduces Stress Naturally

Gardening is a physical activity that has numerous health benefits. One such benefit is stress relief, which is great as April is coming and it is known to be  Stress Awareness Month. So, if you are in the need of Eco-therapy (also known as horticultural therapy) this spring, put on your gardening gloves…

Read More

Stress Awareness Month

It’s Stress Awareness Month.  Share these valuable tips with your family, friends, and coworkers.  Let’s help each other learn how to become stress resilient and live in this stressful world with real joy. Managing stress means knowing what triggers your stress response. Here are a few tips to help you…

Read More