How to Stop Stress Eating
When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. […]
Are You an Emotional Eater?
Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or […]
Stress Impacts Your Appetite
Stress Can Make You Gain or Lose Weight When you’re stressed it can impact your appetite and alter your food cravings. Too […]
Emotional Eating Tips That Can Change Your Life
Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or […]
Breaking the Binge Eating Cycle
Let’s Break The Cycle! Sharon is a bright, successful woman who sits across from me on the couch. Seeking help after many […]