How to Stop Stress Eating

When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. This is known […]

Are You an Emotional Eater?

Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or anxious? Stress, isolation, […]

Stress Impacts Your Appetite

Stress Can Make You Gain or Lose Weight When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can […]

binge, binge eating, break the cycle

Breaking the Binge Eating Cycle

Let’s Break The Cycle! Sharon is a bright, successful woman who sits across from me on the couch.  Seeking help after many years of compulsive […]