Don’t Mix Love and Stress

Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating and paying attention to your partner. Stress causes you to experience an array of emotions that you can’t control. It can increase your cortisol and…

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Mend a Broken Relationship

When a romantic relationship has turned sour, it may be easier to end the relationship. However, millions of Americans decide to do a very challenging thing: salvage the romance. Fortunately, there are many Mindful Mate tips to help you mend a broken relationship. Listed below are common causes for broken…

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