Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Exercise, Exercise

4 Steps to Mindfulness

4 Steps to Start Your Mindfulness Practice Did you include mindfulness practices in your New Year’s resolution? You should! Engaging in mindful reflections once a day is great for your mental well being and it can help ensure that this year is your most mindful year yet. Begin your day…

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Romantic Apps for Valentine’s Day

With the most romantic day of the year just around the corner, millions of Americans are buying chocolates and making romantic greeting cards. However, if you’re in the need of unique Valentine’s Day ideas, look no further than your smartphone. Nowadays, there are so many romantic apps to choose from.…

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Steve Jobs: Leaving Profound Legacy

Steve Jobs was quoted as saying: “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important,…

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