fun at work day, fun at work, work

Laugh Therapy for Stress Management

Have you seen a funny movie lately or watched a hilarious YouTube clip? If not, be sure to put that on the top of your to-do list. Studies show that laughter therapy is healthy. Laughter is the Best Medicine Laughter is a full body experience. Fifteen facial muscles contract during…

Read More

Stress Management Tips for Children

Stress is a natural part of a child’s life. Children are very vulnerable to the stress in their lives. Children usually do not know that stress can make them sick, nervous, depressed, angry or withdrawn. Parents need to begin talking to their children at an early age and teach them…

Read More
stand up to cancer, cancer, cancer foundation

Stress Training Can Help Cancer Patients

Patients who have been diagnosed with cancer have a lot of stress to deal with—they have to focus on their health, while making the necessary changes to their everyday life. Many doctors recommend that cancer patients take stress management steps in order to cope, and studies now show that those…

Read More

A.C.E. Your Life

There are three components that are the foundation for living an intentional life in balance. They are Awareness, Choice, and Energy. Just remember the acronym A.C.E. your life! The key is to become aware of these three key elements in your life and learn how to navigate them. How to practice A.C.E.…

Read More