Writing can reduce stress. According to experts from PsychCentral, writing engages your left-brain, which is known for critical thinking and logic. Writing distracts your left-brain and allows your creative right-brain…
Tag:
stress reduction
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Research tells us the following practices create health in our mind-body connection and help with stress reduction. Breathe This is the foundation to de-stress and heal. We usually take shallow…
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Health Effects of Stress Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our lives. Our bodies are constantly responding to positive…