Stress Reduction

Research tells us the following practices create health in our mind-body connection and help with stress reduction. Breathe This is the foundation to de-stress and heal. We usually take shallow breaths, especially when they are stressed or ill. This starves the body and brain of oxygen which directly affects our immune system…

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Effects of Stress

Health Effects of Stress Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our lives. Our bodies are constantly responding to positive and negative stress. Positive stress reduction motivates and drives us. Negative stress affects our physical and mental health and can rob us…

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