Water is a Great Stress Reducer

Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away by sipping some water. This is especially true during this summer heat. Every organ in your body must have water to facilitate your mind and body functions. When…

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Dance Your Stress Away

When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for bettering your health. There are numerous health benefits of dancing. Dancing helps you loose weight and it builds up your upper body strength. It…

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summer diet, liquid diet

Summer Diets? Proceed with Caution

Summer diet trends always change, but one diet that seems to be sticking around is the liquid diet. Celebrities like Beyoncé, Gwyneth Paltrow, and Selma Hayek have used it to cleanse their bodies and lose weight. But is this diet right for you? So, What’s the Liquid Diet? A liquid…

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Ward off Summer Stress with S.E.L.F. Love

During the summer season, women continue to juggle their many demanding roles. Summer can be a time of increased stress for a variety of reasons; children are out of the structured environment of school, summer vacation, summer camps or summer school. These numerous other demands are heaped on an already…

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Cats and Their Owners Can Reduce Stress Together

We tend to think of cats as independent creatures, but humans have a bigger influence on these furry-friends than you might think. When our habits and stress negatively impacts our cats, it’s our jobs to help boost their health. A recent study published in the Journal of Veterinary Behavior found…

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Incorporate Eco Therapy Into Your Summer

Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let their creativity blossom just like the flowers around us. Being outside will give your family a better connection to nature and teach them invaluable lessons about…

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Are Your Kid’s Home Alone? Don’t Stress

As children rejoice with the start of summer, parents everywhere begin to experience terror. How can parents concentrate at work with visions of their kids fighting and setting kitchen fires at home? And how can they enjoy the simple pleasures of summer when they are in a constant state of fear…

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