Puzzles Help Many Diseases Puzzles are a powerful tool that reduces stress, increase your memory
The greatest challenge of the holiday season is staying balanced. From gift giving, parties, to
It’s Healthy to Go Barefoot! Your Feet Are an Information Highway The soles of your
Whether you like painting or drawing, engaging in artistic projects can help you reduce stress.
Get digging around in the dirt because it is great stress reliever; as it is
Gardening is a physical activity that has numerous health benefits. One such benefit is lowering
Sharing your stresses and concerns with others helps the mind and body relax and renew.
Since the beginning of time, a healing bath has been a medicinal time-honored practice. For
New Year’s resolutions are easily made and easily broken, right? Well, not anymore! With a
The holiday season can be a rather busy time, and according to a survey from
It’s fall and Mother Nature is beckoning you to get outside and join her majesty
Welcome to the season of rituals. November begins the season of the most profound rituals